Recipes
Simple, affordable meals built on whole foods with exceptional Nutrition ROI™.
How We Build Recipes
Every recipe in the Nutrition Per Dollar™ library is designed around the same principle: maximum nutrition at minimum cost. Each one includes a Nutrition ROI™ score, cost per serving, protein content, and preparation time — so you always know exactly what you're getting.
Breakfast
High-protein, fiber-rich morning meals that fuel your day without breaking the budget.
Overnight Oats with Berries
ROI™
★★★★★ 16/16
Cost/Serving
$1.75–$2.25
Protein
~18g
Prep Time
5 min
Lentil & Egg Scramble
ROI™
Coming Soon
Cost/Serving
Coming Soon
Protein
Coming Soon
Prep Time
Coming Soon
Peanut Butter Banana Oatmeal
ROI™
Coming Soon
Cost/Serving
Coming Soon
Protein
Coming Soon
Prep Time
Coming Soon
Lunch
Satisfying midday meals that pack nutrition and keep you going through the afternoon.
Black Bean & Brown Rice Bowl
ROI™
Coming Soon
Cost/Serving
Coming Soon
Protein
Coming Soon
Prep Time
Coming Soon
Lentil Soup with Spinach
ROI™
Coming Soon
Cost/Serving
Coming Soon
Protein
Coming Soon
Prep Time
Coming Soon
Chickpea & Cabbage Salad
ROI™
Coming Soon
Cost/Serving
Coming Soon
Protein
Coming Soon
Prep Time
Coming Soon
Dinner
Hearty, family-friendly dinners built from NPD Pantry™ staples.
Red Lentil Dal
ROI™
Coming Soon
Cost/Serving
Coming Soon
Protein
Coming Soon
Prep Time
Coming Soon
Black Bean Tacos
ROI™
Coming Soon
Cost/Serving
Coming Soon
Protein
Coming Soon
Prep Time
Coming Soon
Sweet Potato & Chickpea Curry
ROI™
Coming Soon
Cost/Serving
Coming Soon
Protein
Coming Soon
Prep Time
Coming Soon
Meal Prep
Batch-cook these recipes once and eat well all week with minimal daily effort.
Big Batch Brown Rice
ROI™
Coming Soon
Cost/Serving
Coming Soon
Protein
Coming Soon
Prep Time
Coming Soon
Slow Cooker Lentils
ROI™
Coming Soon
Cost/Serving
Coming Soon
Protein
Coming Soon
Prep Time
Coming Soon
Roasted Vegetable Tray
ROI™
Coming Soon
Cost/Serving
Coming Soon
Protein
Coming Soon
Prep Time
Coming Soon
Budget Meals
The highest Nutrition ROI™ meals in the library — maximum nutrition at the lowest possible cost.
Lentil & Oat Porridge
ROI™
Coming Soon
Cost/Serving
Coming Soon
Protein
Coming Soon
Prep Time
Coming Soon
Bean & Cabbage Stew
ROI™
Coming Soon
Cost/Serving
Coming Soon
Protein
Coming Soon
Prep Time
Coming Soon
Egg & Vegetable Fried Rice
ROI™
Coming Soon
Cost/Serving
Coming Soon
Protein
Coming Soon
Prep Time
Coming Soon
More Recipes Coming Soon
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