The NPD Pantry™
Six food categories. Dozens of high-value staples. One kitchen built for maximum nutrition at minimum cost.
What Is The NPD Pantry™?
The NPD Pantry™ is a curated collection of whole foods organized into six categories — each selected for its exceptional Nutrition ROI™ score. Stock your kitchen with these staples and you'll always have the foundation for affordable, nutritious meals, no matter what's on sale or in season.
The Six Categories
Proteins
High-protein, affordable staples that anchor every meal and keep you full longer.
- Dried lentils — Highest protein per dollar of any food
- Canned chickpeas — Versatile, shelf-stable, high fiber
- Dried black beans — Protein + iron + fiber
- Canned tuna — Lean protein, omega-3s
- Eggs — Complete protein, affordable
- Dried kidney beans — Hearty, filling, budget-friendly
Whole Grains & Smart Carbohydrates
Complex carbohydrates that provide sustained energy and pair with everything.
- Rolled oats — Fiber-rich, filling, versatile
- Brown rice — Whole grain staple, pairs with everything
- Quinoa — Complete protein grain
- Whole wheat pasta — More fiber than white pasta
- Barley — High beta-glucan fiber
- Sweet potatoes — Vitamin A powerhouse
Vegetables
Nutrient-dense vegetables that deliver maximum vitamins and minerals per dollar.
- Frozen spinach — Iron, folate, vitamin K
- Frozen broccoli — Vitamin C, fiber, cancer-fighting compounds
- Cabbage — Extremely affordable, high vitamin C
- Carrots — Beta-carotene, long shelf life
- Canned tomatoes — Lycopene, versatile base
- Onions — Flavor base, antioxidants, very affordable
Fruit
Affordable fruits packed with vitamins, antioxidants, and natural sweetness.
- Frozen mixed berries — Antioxidants, vitamin C
- Bananas — Potassium, energy, very affordable
- Apples — Fiber, long shelf life
- Oranges — Vitamin C, folate
- Frozen mango — Vitamin A, C, affordable frozen
- Raisins — Iron, portable, shelf-stable
Healthy Fats
Essential fats that support brain health, hormone function, and nutrient absorption.
- Olive oil — Heart-healthy monounsaturated fats
- Natural peanut butter — Protein + healthy fats, very affordable
- Walnuts — Omega-3 fatty acids
- Flaxseed — Omega-3s, fiber, inexpensive
- Sunflower seeds — Vitamin E, magnesium
- Avocado — Monounsaturated fats, potassium
Flavor Builders
Herbs, spices, and condiments that transform simple ingredients into satisfying meals.
- Garlic — Immune support, essential flavor base
- Cumin — Digestive benefits, pairs with beans
- Turmeric — Anti-inflammatory, golden color
- Smoked paprika — Depth of flavor, no calories
- Apple cider vinegar — Brightens flavors, gut health
- Low-sodium soy sauce — Umami depth, versatile
Download the NPD Pantry™ Guide
Get the complete printable pantry checklist — organized by category, with Nutrition ROI™ scores and shopping tips for every item.